Random Acts of Kindness How to feel happier by doing things for others.
The content provides the resources for women to become their own best self-care advocate and explore, design and enrich their own menopausal experience.
Gift of Time Spend quality time with people you care about.Talk Talking is something us mental health advocates and bloggers bang on about a lot but its super important.The Mind Your Business Podcast.Active Listening, connect with a partner through empathy and understanding.Spending the day with two little kids is usually nonstop loudness, so a silent space with low lighting just helps me de-frazzle and relax!Its a great and effective distraction for the mind.
There is always someone you can offload too even if you talk about something completely unrelated like sharing jokes or discussing interests.
I admit Ive got quite lazy since I passed my driving test, but I love riding my bike by the river in the summer.
Putting a Human Face on Suffering.Id love to know in the comments below.Everyone needs to be comfortable with their own methods.I find them so satisfying its like a form of artistic meditation.Community Spirit with Fi Read, menopause Self Care CIC in news article in 'The Cornishman 4th April 2013, Click here for more details.You say you have not bled for three months." "A dot.Best Possible Self for Relationships, build the kind of relationships you want by fostering optimism.